habits to design a life you love

Fitness

Break the ‘9-5-Couch Potato’ Cycle!

Break the ‘9-5-Couch Potato’ Cycle!

Every now and then we all get stuck in a rut, but the key is figuring out how to dig yourself out…which subsequently is often the most difficult part! After some internal debate, I decided that I would put all those years of physical activity […]